Flexible Self-Regulation and Resilience as Key Factors in Effectively Overcoming Challenges in Disasters, Terrorism, and Pandemics
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Abstract
The author examines the role of flexible self-regulation and resilience as key factors in successfully overcoming challenges arising during disasters, terrorism, and pandemics. The article discusses the psychological mechanisms underlying these processes and their impact on individuals' ability to adapt to extreme and unpredictable situations. The study highlights the dynamic nature of resilience, emphasizing that it is not a static characteristic but an ongoing process influenced by both internal resources (such as emotional stability and self-efficacy) and external factors (including social support and environmental stability).
The article also explores various strategies for enhancing resilience, such as the development of emotional flexibility, cognitive reframing, and adaptive stress coping mechanisms. Additionally, it emphasizes the importance of fostering psychological resilience in different professional fields, such as healthcare and education, where the ability to manage stress and maintain a sense of control is critical.
The author further analyzes the impact of crises on social cohesion and individual well-being, noting that a resilient mindset can facilitate recovery not only at the individual level but also within communities and organizations. The article considers international experiences with resilience-building programs to illustrate effective interventions in various crisis contexts.
The study concludes with practical recommendations for enhancing resilience and flexible self-regulation through education, training, and policy development, aiming to reduce the psychological impact of crises and ensure long-term recovery.
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